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EMDR
Trauma Processing
Ripples Allied Health Consultancy
Supportive Strategies for Your Child's Well-being
In this section, we will delve into practical steps and activities that your child will practice during their therapy sessions. These techniques are designed to promote emotional well-being and resilience. By continuing to implement and practice these strategies at home, you can create a supportive environment that complements your child's therapeutic journey. Let's explore how you can actively contribute to your child's emotional growth and development outside of therapy sessions.
Positive Memory Anchoring
Step-by-Step Implementation
Identify a suitable moment to prompt your child to reminisce about a positive aspect of their day or a cherished memory from the past, such as an enjoyable outing or a memorable celebration. Encourage them to describe it in detail, focusing on what they saw, heard, and felt. Help them create a visual or written representation of the memory, then display it in a scrapbook or memory jar for them to revisit when they need a boost.
Practicing Together
Sit down with your child and take turns sharing positive memories with each other. Encourage open discussion and reflection on the emotions associated with these memories. This activity not only strengthens your bond with your child but also reinforces the importance of focusing on the positive aspects of life.
Possible Issues and Solutions
Some children may struggle to recall positive memories, especially if they have experienced significant trauma or adversity. In such cases, gently guide your child through the process and offer support and encouragement along the way. You can also suggest starting with smaller, less emotionally charged memories and gradually working up to more significant ones.
Safe Place Imagery
Step-by-Step Implementation
Begin by guiding your child to close their eyes and take slow, deep breaths to relax their body and mind. Then, ask them to visualise their safe and comforting place that they used in their therapy session. Remind them their safe space is within their imagination which makes it accessible to them. Encourage them to engage all their senses as they imagine the sights, sounds, smells, and textures of this place.
Practicing Together
Set aside time each day to practice safe place imagery together with your child. Create a calm and quiet environment free from distractions, and guide them through the visualisation process. Encourage them to share any thoughts or feelings that arise during the exercise, and validate their experiences.
Possible Issues and Solutions
Some children may have difficulty visualising or maintaining focus during safe place imagery exercises. In such cases, try incorporating other sensory elements, such as listening to soothing music or holding a comforting object. You can also experiment with different visualization techniques, such as guided imagery scripts or audio recordings, to find what works best for your child.
Comfort Items
Step-by-Step Implementation
Encourage your child to select a comforting item to bring to therapy sessions, like a stuffed animal, cozy blanket, or cherished toy. Encourage them to engage with the object by cuddling, touching, or squeezing it when they feel anxious or upset, offering a tangible source of comfort and reassurance. Experiment with different sensory experiences to find what brings your child the most comfort and support during their therapy sessions.
Practicing Together
Incorporate the comfort object into your child's daily routine at home. Encourage them to keep it nearby during times of stress or anxiety, such as before bed or during homework sessions. You can also model using comfort objects yourself, demonstrating their effectiveness in managing difficult emotions.
Possible Issues and Solutions
Some children may feel embarrassed or self-conscious about using a comfort object, especially in social situations. In such cases, normalise the use of comfort objects by explaining their purpose and benefits to your child. Encourage them to use the object discreetly if they feel uncomfortable doing so in front of others. Additionally, reinforce positive associations with the comfort object by praising your child for using it as a coping strategy.
Positively Validating Self-Talk
Step-by-Step Implementation
Begin by teaching your child positive validating self talk that they can repeat to themselves when feeling stressed or anxious. Encourage them to choose statements that resonate with them personally, such as "I am safe," "I am strong," or "I can handle this." Write these on sticky notes or index cards and place them in visible locations around the house, such as on the bathroom mirror or on the refrigerator.
Practicing Together
Not only find opportunities to remind your child of their validating self talk, set aside time each day to go over their positive validating self talk together with your child. Sit down in a quiet and comfortable space, and encourage your child to remind themselves out loud or silently to themselves the self talk that would be necessary to help them through the EMDR process. Offer words of encouragement and support, and celebrate their efforts to cultivate a positive mindset.
Possible Issues and Solutions
Some children may struggle to believe or internalise positive self talk, especially if they have low self-esteem or negative self-talk patterns. In such cases, focus on statements that emphasise progress and effort rather than perfection, such as "I am learning and growing every day" or "I am learning to do the best I can." Encourage your child to practice self-compassion and remind them that it is okay to make mistakes or have setbacks.
Internal Strength Visualisation
Step-by-Step Implementation
Begin by guiding your child to close their eyes and take slow, deep breaths to relax their body and mind. Then, ask them to visualise themselves as strong and resilient beings, capable of overcoming challenges and adversity. Encourage them to imagine a version of themselves that feels empowered and confident, embodying their inner strength and courage.
Practicing Together
Set aside time each day to practice internal strength visualisation together with your child. Create a calm and supportive environment, and guide them through the visualisation process. Encourage them to share any thoughts or feelings that arise during the exercise, and validate their experiences.
Possible Issues and Solutions
Some children may struggle to visualise themselves in a positive light, especially if they have low self-esteem or negative self-perceptions. In such cases, provide gentle guidance and support as they explore their inner strength and resilience. Encourage them to focus on specific qualities or attributes that they admire in themselves, such as kindness, courage, or perseverance.
Body-Based Relaxation Techniques
Step-by-Step Implementation
Remind your child of the strategies practiced such as relaxation techniques that focus on the body, such as deep breathing, progressive muscle relaxation, or mindfulness exercises. When appropriate to use redirect them to a a comfortable spot, and encourage them to close their eyes and take slow, deep breaths. Then, lead them through a series of muscle relaxation exercises, starting from their head to toe (most tension to least). Finally, guide them to focus on their breath and bring their attention to the present moment.
Practicing Together
Set aside time each day, ideally in the evening before bedtime, to practice body-based relaxation techniques together with your child. Create a calm and peaceful environment, free from distractions, by dimming the lights and playing soft, soothing music. Reinforce the importance of practicing these techniques regularly, especially during times of heightened stress or anxiety, to promote relaxation and emotional well-being.
Possible Issues and Solutions
Some children may have difficulty focusing or staying still during relaxation exercises, especially if they have high energy levels or attention difficulties. In such cases, try incorporating movement-based relaxation techniques, such as yoga or tai chi, into your child's routine. You can also experiment with different sensory elements, such as soothing music or essential oils, to enhance the relaxation experience.
Creative Expression
Step-by-Step Implementation
Step-by-Step Implementation: Encourage your child to express themselves creatively through art, music, storytelling, or other visual mediums. Provide them with a variety of art supplies, musical instruments, writing materials, and visuals, allowing them to explore their feelings and experiences in a safe and supportive environment. Encourage them to express themselves freely, without judgment or criticism, fostering a space where their creativity can flourish.
Practicing Together
Set aside time each day to engage in creative expression activities together with your child. Create a designated art corner or music space in your home where they can freely explore their creativity. Join them in their creative endeavors, and encourage open communication and expression of emotions.
Possible Issues and Solutions
Some children may feel hesitant or self-conscious about expressing themselves creatively, especially if they have perfectionistic tendencies or fear of judgment. In such cases, provide reassurance and validation of their creative efforts, emphasising the process rather than the end result. Encourage them to focus on self-expression and exploration rather than achieving a specific outcome.
Social Support Network
Step-by-Step Implementation
Help your child identify supportive individuals in their life, such as family members, friends, teachers, or pets. Encourage them to reach out to these individuals for emotional support and guidance when needed. Foster open communication within the family and encourage your child to maintain strong connections with their support network.
Practicing Together
Facilitate opportunities for your child to connect with their social support network, both in-person and virtually. Encourage them to spend time with friends and family members who make them feel loved and supported. Plan regular outings, activities, or gatherings where they can engage with their support network in meaningful ways.
Possible Issues and Solutions
Some children may have difficulty establishing or maintaining social connections, especially if they struggle with social anxiety or communication difficulties. In such cases, provide gentle encouragement and support as they navigate social interactions. Offer guidance on effective communication skills and help them identify common interests or activities to share with others.
Problem-Solving Skills
Step-by-Step Implementation
Teach your child problem-solving skills to help them navigate challenges and setbacks. Start by breaking down problems into smaller, manageable steps, and encourage them to brainstorm potential solutions. Guide them in evaluating the pros and cons of each solution and selecting the most effective course of action. Encourage them to take proactive steps to implement their chosen solution and monitor its effectiveness over time.
Practicing Together
In addition to practicing problem-solving skills daily, encourage your child to tackle challenges as they arise with in-the-moment strategies. Help them identify the problem, brainstorm solutions, and provide support and encouragement. Celebrate their efforts and successes, reinforcing their ability to overcome obstacles and build resilience. By incorporating these strategies into their routine, you empower your child to navigate challenges confidently.
Possible Issues and Solutions
Some children may feel overwhelmed or discouraged when faced with complex problems or uncertain outcomes. In such cases, provide reassurance and support as they navigate the problem-solving process. Break down the problem into smaller, more manageable steps, and encourage them to focus on finding solutions within their control. Remind them that it's okay to seek help from others when needed and that mistakes are an essential part of the learning process.
Coping Toolbox
Step-by-Step Implementation
Create a coping toolbox with your child, filled with tools and strategies they can use to manage stress and anxiety. Start by brainstorming a list of coping techniques that work well for them, such as deep breathing, mindfulness exercises, or listening to music. Gather any materials or resources needed to implement these techniques, such as stress balls, sensory items, or relaxation scripts. Organise the coping toolbox in a designated space where your child can easily access it whenever needed.
Practicing Together
Set aside time each day to practice using the coping toolbox together with your child. Review the contents of the toolbox and demonstrate how to use each coping technique effectively. Encourage your child to experiment with different tools and strategies to find what works best for them. Offer guidance and support as they navigate stressful situations and utilise their coping toolbox to manage their emotions.
Possible Issues and Solutions
Some children may resist using coping techniques, especially if they're unfamiliar with them. Offer gentle support as they explore the coping toolbox. Begin with simple techniques they're comfortable with, gradually introducing new ones. Stress the importance of self-care and remind them they have the power to choose what works best for them.
Ripples Allied Health Consultancy
Natural Bi-Lateral Activities you can implement at home
Bilateral stimulation involves engaging both sides of the body or senses, which can have calming and regulating effects on the nervous system. In this section, we'll explore simple yet effective activities that parents can practice with their children to promote relaxation, sensory integration, and overall well-being. From walking and swinging to dancing and playing catch, these activities provide natural opportunities for bilateral stimulation while fostering connection and fun between parents and children. Let's dive in and discover how you can incorporate these techniques into your daily routine to support your child's development and sensory needs.
Walking
Step-by-Step Implementation
Choose a safe and quiet outdoor location for your walk. As you walk, encourage your child to pay attention to the rhythmic movement of their arms and legs. Point out how their arms swing back and forth as they walk and how their legs move in a coordinated manner.
Practicing Together
Walk alongside your child and engage in conversation during the walk. Encourage them to share their observations about the sensations of walking and the surroundings. Make it a fun and enjoyable experience for both of you.
Possible Issues and Solutions
Some children may find it challenging to focus or stay engaged during the walk, especially if they have attention difficulties. To overcome this, incorporate games or activities into the walk, such as scavenger hunts or nature exploration. Break up the walk into shorter segments if needed, allowing your child to take breaks and rest when necessary.
Swinging at the Park
Step-by-Step Implementation
Take your child to a playground with a swing set. Encourage them to swing back and forth, noticing the rhythmic movement of their body. You can also push them on the swing if they need assistance.
Practicing Together
Join your child on the swings and swing alongside them. Encourage them to swing higher or lower, depending on their comfort level. Use the opportunity to bond and connect with your child while enjoying the sensation of swinging together.
Possible Issues and Solutions
Some children may feel anxious or fearful about swinging, especially if they're not accustomed to it. Start with gentle pushes and gradually increase the intensity as they become more comfortable. Offer words of encouragement and praise their efforts to help build confidence
If you don't have access to a swing, there are still plenty of ways to incorporate bilateral stimulation into your child's routine.
Marching: Encourage your child to march in place, lifting their knees up alternately while swinging their arms back and forth. You can play music or set a rhythm to make it more engaging.
Jumping Jacks: Guide your child through the motions of jumping jacks, where they jump up while spreading their legs and arms wide, then jump back together. This activity engages both sides of the body in a rhythmic movement.
Cross Crawls: Have your child stand with their feet shoulder-width apart and raise their right knee while touching it with their left hand. Then, switch sides and repeat with the left knee and right hand. This movement pattern encourages cross-lateral coordination.
Balancing Activities: Set up obstacle courses or balance beams at home where your child can practice walking or balancing on one foot. These activities require coordination and engage both sides of the body.
Yoga Poses: Practice yoga together with your child, focusing on poses that involve stretching and balancing, such as Tree Pose or Warrior Pose. Yoga encourages mindfulness and body awareness while engaging both sides of the body.
Household Chores: Involve your child in household chores that require bilateral movements, such as sweeping, vacuuming, or wiping down surfaces. These activities not only provide sensory input but also teach valuable life skills.
If you or your child are struggling to enjoy dancing. Below, you'll find a list of dances that primary school kids love, along with the corresponding YouTube links to instructional videos. Get ready to groove and have a blast mastering these moves with your child!
Playing Catch
Step-by-Step Implementation
Find a soft ball or beanbag and a suitable indoor or outdoor space for playing catch. Stand a short distance apart from your child and gently toss the ball or beanbag back and forth.
Practicing Together
Take turns tossing and catching the ball or beanbag with your child. Start with slow, easy throws and gradually increase the speed and distance as they become more confident.
Possible Issues and Solutions
For children new to the activity, provide gentle guidance and encouragement as they practice. Focus on the process rather than the outcome, breaking down the skill into smaller steps. Celebrate their progress along the way.
Summary & Further Information
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based approach used to help individuals process distressing memories and experiences. It involves eight stages, including history-taking, preparation, assessment, desensitisation, installation, body scan, closure, and reevaluation. EMDR utilises bilateral stimulation, such as eye movements, to facilitate the reprocessing of traumatic memories, leading to decreased emotional distress and symptom relief.​
This information is specifically for individuals seeking EMDR therapy at our practice. Loan Pham is currently our only provider trained to offer this treatment. New clients starting with Loan with the aim of receiving EMDR as part of their intervention, may also engage with other members of Loan's team for continued psychological support post-EMDR. These team members are skilled allied health practitioners with diverse training, qualifications, and experience.
Please See our Practitioner Page to ensure you are familiar with the therapist who may be working alongside Loan to support your child.
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